ADULT CLASSES ARE:
Monday - Thursday from:
7 PM to 8:30 PM
Private Lessons by appointment only. Seminars please contact us.
Even with the best instruction, your training and skill will only advance if you are willing to put hard work and dedication into it. Here's what you can expect to get from these classes if you are truly a commited:
You will gain muscle and tone.
You will gain confidence and feel better about yourself.
You will be able to focus better.
You will lose weight.
You will increase your stamina.